HSC Wellbeing Resources
Stress and Anxiety in High School: When Should You Seek Professional Help?
Feeling stressed or anxious? If you're unsure about seeking professional help, we've got some advice for figuring out who you should talk to.
What to Do When Your Child Is Too Depressed to Go to School
Is your child feeling depressed and struggling to find the motivation to go to school? We've got some advice to guide you through this circumstance.
3 Ways to Disrupt Your Negative Self Talk
Is your negative self talk stopping you from doing your best in the HSC? There are ways to combat this, so have a read to learn our tips!
How to Support a Friend Who Has Depression
Do you have a friend who might have depression? We've got some advice to share on how you can help a depressed friend with what they're going through.
The Definitive Guide to Managing HSC Stress and Anxiety
With the stress and anxiety you may feel, how do you prioritise your mental health during the HSC? Check out our guide to learn more!
5 Ways Your Lack of Sleep Can Affect Your Study and Schooling
Noticed how the amount of sleep you get can affect your behaviour? Well there are 5 potential consequences of a lack of sleep — learn about them here!
How to Support Your Child With Anxiety Throughout the HSC
The HSC can be quite stressful and can lead to your child experiencing anxiety. We've got some tips on how you can help you child with anxiety.
5 Ways You Can Build Your Confidence for School
Wondering how you can get the most out of school? Here's our guide on how to build your confidence so you can hone in on your strengths and be the
The 3 Confidence Killers to Avoid During High School
Worried about how you'll do during the HSC? Learn about three confidence killers you can avoid so you can go into your exams with the right mindset!
What to Do If You Get a Panic Attack During an Exam
Not sure what you're meant to do if a panic attack happens? Here's some advice for how to stop a panic attack, so that you can cope better in exams.
How to Maintain a Healthy Sleep Routine During the HSC
Suck at going to sleep on time? There are many benefits to getting the right amount of sleep, so let us walk you through developing a healthy sleep routine!
The Science Behind Why You Get Stressed Before Exams
Did you know that exam stress can be a good thing? But how do you cope with exam stress? We'll walk you through why it occurs and tips to deal
4 Proven Steps to Managing the Overwhelm During Years 11 & 12
Has the HSC got you feeling overwhelmed? Learn about how to manage when it feels like you've got too much on your plate with our four proven steps!
5 Signs You're Depressed and What You Can Do About Your Mental Health
Been feeling persistently down and struggling at school? Here are 5 signs of depression that you might be experiencing and what you can do about it.
Why Confidence is Key to Acing the HSC
Worried about your marks for the HSC and not sure what to do? Find out why confidence is essential to acing the HSC and how to improve your mindset!
5 Tips for Handling HSC Exam Anxiety
Is exam anxiety making the HSC difficult for you? We'll guide you through 5 helpful tips for stress and anxiety relief when it comes to the HSC.
5 Types of Friends Who Will Help Support You Through the HSC
Are you more of the "mum" friend or the partier? Discover the 5 types of friends you should have throughout the HSC and figure out which one you are!
5 Ways Mindfulness Can Reduce Your Stress and Anxiety
Feeling stressed or anxious? Learn about how to implement mindfulness based stress reduction in your life to make things less overwhelming for you!
Self-Talk: How It's Holding You Back From Achieving Your Best
Is the inner critic in you stopping you from doing your best? We'll walk you through what self-talk is and how to prevent it from holding you back!
5 Signs Your Anxiety is Affecting Your HSC Study
Feel like you've been struggling with your HSC study? Here are 5 signs that anxiety is having an impact on your final years of schooling.
Top 5 Apps for Improving Your Sleep Routine
Trying to improve your sleep routine for the HSC? We've found the top 5 sleep apps to help you rest adequately each night and wake up focused!
5 Signs You're Not Getting Enough Sleep
Not sure if you're getting an adequate amount of sleep? Here are 5 signs that you're not getting enough sleep and how to improve your sleeping habits!
How to Cope with a Breakup During the HSC
Going through a breakup or know someone that is? Breakups aren't easy, so we've got some advice on how to cope with it to get you back on track.
5 Best Organisations to Seek Help From if You're Not Okay
Feeling overwhelmed and in need of some support? We've rounded up 5 mental health support services that you can reach out to if you're not feeling okay.
5 Tips to Handling Stress During the HSC
Has the HSC got you feeling stressed? Not to worry — here you can find 5 tips to help you deal with and manage HSC stress throughout Year 12!
How to Make New Friends at Your New School
Moving to a new school and wondering how to make new friends? We have 7 simple tips to help you forge some friendships as you adjust to a different school!
What is Bullying and How Can It Impact You During High School?
Is bullying something you've experienced or witnessed? Learn about what exactly it is, why it happens and how to prevent it in this article.