HSC Wellbeing Resources
Feeling stressed or anxious? If you're unsure about seeking professional help, we've got some advice for figuring out who you should talk to.
Is your child feeling depressed and struggling to find the motivation to go to school? We've got some advice to guide you through this circumstance.
Is your negative self talk stopping you from doing your best in the HSC? There are ways to combat this, so have a read to learn our tips!
Do you have a friend who might have depression? We've got some advice to share on how you can help a depressed friend with what they're going through.
With the stress and anxiety you may feel, how do you prioritise your mental health during the HSC? Check out our guide to learn more!
Noticed how the amount of sleep you get can affect your behaviour? Well there are 5 potential consequences of a lack of sleep — learn about them here!
The HSC can be quite stressful and can lead to your child experiencing anxiety. We've got some tips on how you can help you child with anxiety.
Wondering how you can get the most out of school? Here's our guide on how to build your confidence so you can hone in on your strengths and be the
Worried about how you'll do during the HSC? Learn about three confidence killers you can avoid so you can go into your exams with the right mindset!
Not sure what you're meant to do if a panic attack happens? Here's some advice for how to stop a panic attack, so that you can cope better in exams.
Suck at going to sleep on time? There are many benefits to getting the right amount of sleep, so let us walk you through developing a healthy sleep routine!
Did you know that exam stress can be a good thing? But how do you cope with exam stress? We'll walk you through why it occurs and tips to deal
Has the HSC got you feeling overwhelmed? Learn about how to manage when it feels like you've got too much on your plate with our four proven steps!
Been feeling persistently down and struggling at school? Here are 5 signs of depression that you might be experiencing and what you can do about it.
Worried about your marks for the HSC and not sure what to do? Find out why confidence is essential to acing the HSC and how to improve your mindset!
Is exam anxiety making the HSC difficult for you? We'll guide you through 5 helpful tips for stress and anxiety relief when it comes to the HSC.
Are you more of the "mum" friend or the partier? Discover the 5 types of friends you should have throughout the HSC and figure out which one you are!
Feeling stressed or anxious? Learn about how to implement mindfulness based stress reduction in your life to make things less overwhelming for you!
Is the inner critic in you stopping you from doing your best? We'll walk you through what self-talk is and how to prevent it from holding you back!
Feel like you've been struggling with your HSC study? Here are 5 signs that anxiety is having an impact on your final years of schooling.
Trying to improve your sleep routine for the HSC? We've found the top 5 sleep apps to help you rest adequately each night and wake up focused!
Not sure if you're getting an adequate amount of sleep? Here are 5 signs that you're not getting enough sleep and how to improve your sleeping habits!
Going through a breakup or know someone that is? Breakups aren't easy, so we've got some advice on how to cope with it to get you back on track.
Feeling overwhelmed and in need of some support? We've rounded up 5 mental health support services that you can reach out to if you're not feeling okay.
Has the HSC got you feeling stressed? Not to worry — here you can find 5 tips to help you deal with and manage HSC stress throughout Year 12!
Moving to a new school and wondering how to make new friends? We have 7 simple tips to help you forge some friendships as you adjust to a different school!
Is bullying something you've experienced or witnessed? Learn about what exactly it is, why it happens and how to prevent it in this article.